Heart Health · By William Kirkpatrick ·
9 Foods for Healthier Skin
If you feel like you have lost your ‘glow’ or simply wish to maintain your best complexion, eat more of the following foods of this list.
Diet
Read practical health and wellness guidance from Total Access Medical.
Nutrition · By William Kirkpatrick ·
Too Much or Too Little of This Mineral Can Have Health Consequences
Iron is an essential mineral that is required for our bodies to function properly.
Nutrition · By William Kirkpatrick ·
What Is The Thermic Effect Of Food?
The thermic effect of food is a reference to the increase in metabolic rate that occurs after ingestion of food.
Nutrition · By William Kirkpatrick ·
Your Calorie Needs, Explained
Calories refer to energy consumption through eating and drinking, and energy usage through physical activity.
Recent Research · By William Kirkpatrick ·
New Study Shows Why Dieting Does Not Work
A new study finds a mechanism that may explain how our body limits weight loss, working against us when we are trying to lose weight.
Wellness · By William Kirkpatrick ·
Avoid These Foods If You Have High Cholesterol
A healthful diet is one way to help keep cholesterol levels in check.
Heart Health · By William Kirkpatrick ·
The Many Health Benefits of Fish Oil
Fish oil plays important roles in brain function, growth and development, and inflammation.
Health · By William Kirkpatrick ·
What Are Calories and How Many Do We Need?
Not everybody requires the same number of calories each day. Our ideal calorific consumption depends on several factors. Find out more here.
Recent Research · By William Kirkpatrick ·
The Individual Cost of Being Obese in America
What are the individual costs of being overweight or obese? Find out here.
Wellness · By William Kirkpatrick ·
New Study: The Relationship Between Obesity and Cancer
Excess body weight contributes to as many as 1 out of 5 of all cancer-related deaths.
Staying Healthy · By William Kirkpatrick ·
These Foods Can Help Save Your Memory
Just as your stomach, muscles, and heart feed on the nutrients that food supplies, so does the brain.
Exercise · By William Kirkpatrick ·
The Simple Math Behind Weight Loss
Having difficult shedding pounds? Would you like a doctor to help? Here's your solution.
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