Total Access Medical

Nutrition

Read practical health and wellness guidance from Total Access Medical.

Health · By Total Access Medical ·

Why You Should Eat Less Sugar During This Holiday Season

The key is to get rid of the white sweetness in your diet and you'll free up your body to drop excess pounds.

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Heart Health · By Total Access Medical ·

How Do Nut and Meat Protein Affect the Heart?

Meat protein is associated with a sharp increased risk of heart disease while protein from nuts and seeds is beneficial for the human heart.

Nutrition · By Total Access Medical ·

Don't Let Your Kids Skip Breakfast

A study recently collected data about daily food consumption from US children in order to investigate the nutritional consequences of skipping breakfast.

Nutrition · By Total Access Medical ·

Your Calorie Needs, Explained

Calories refer to energy consumption through eating and drinking, and energy usage through physical activity.

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Wellness · By Total Access Medical ·

Dieting To Treat Cancer

Certain low sugar diets can help prevent and cure your cancer.

Nutrition · By Total Access Medical ·

Foods To Boost Memory

Research suggests that what we eat might have an impact on our ability to remember and our likelihood of developing dementia.

Heart Health · By Total Access Medical ·

Nut Protein Vs. Meat Protein, Which Is Better?

Meat protein is associated with a sharp increased risk of heart disease while protein from nuts and seeds is beneficial for the human heart.

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