Exercise · By Total Access Medical ·
Exercise Is Best For Reducing Breast Cancer Recurrance
Key recommendations that breast cancer survivors can incorporate into their lifestyle so as to reduce the risk of breast cancer recurrence.
Living Well Blog
Read practical health and wellness guidance from Total Access Medical.
Recent Research · By Total Access Medical ·
What Are The Signs of Breast Cancer?
Breast cancer may not cause any symptoms, but a doctor will identify a mass on a mammogram. Screening for breast cancer can help detect this condition.
By Total Access Medical ·
Breast Cancer: A Healthy Lifestyle Makes a Difference
For those with breast cancer, how we live can have profound effects on our health and wellness.
By Total Access Medical ·
How Does Poor Sleep Contribute To Overeating?
Shorter sleep is associated with greater hunger—especially for high-fat, high-carbohydrate foods—lower levels of leptin.
By Total Access Medical ·
Recovering From Sleep Deprivation Takes Longer Than Expected
A recent study investigated how quickly people can bounce back from sleep deprivation.
By Total Access Medical ·
Does Metabolism Change With Age?
Researchers have precisely measured life’s metabolic highs and lows, from birth to old age, and the findings might surprise you.
By Total Access Medical ·
The Best Ways To Improve Your Memory
Everyone has moments of forgetfulness from time to time, especially when life gets busy. Here are evidence-based ways to improve your memory naturally.
By Total Access Medical ·
Tips to Get Better Sleep
Chronic sleep deprivation can negatively impact your quality of life but there are ways to get better sleep.
By Total Access Medical ·
Tips To Maintain A Healthy Weight
These dieting and wellness tips can help you avoid diet pitfalls and achieve lasting weight-loss success.
By Total Access Medical ·
Does Chronic Stress Increase the Likelihood of Developing Alzheimer’s Disease?
Researchers say chronic stress may be one of the factors involved in the development of Alzheimer’s disease.
By Total Access Medical ·
Anti-Inflammatory Diet: Which Foods Reduce Inflammation?
Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator.
By Total Access Medical ·
Physical Activity May Counter Negative Health Effects of Poor Sleep
Study shows physical activity and quality sleep have synergistic effects on health.
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