By Total Access Medical ·
Children Who Eat More Ultra-Processed Food Gain Weight More Quickly
Ultra-processed food consumption led to a more rapid increase in their BMI, weight, waist circumference and body fat as the children grew up.
Living Well Blog
Read practical health and wellness guidance from Total Access Medical.
By Total Access Medical ·
How Does Diet Influence Immune Function
Maintaining a healthy diet keeps the immune system balanced and ready to fight against infection and viruses.
By Total Access Medical ·
Do Food Choices Influence Cancer Risk?
Certain dietary patterns and food choices do have associations with an increased risk of cancer.
By Total Access Medical ·
How Long Does It Take To Fall Out Of Shape After You Stop Exercising?
For any athlete training to become stronger or more in shape, losing the gains is easier than previously thought.
By Total Access Medical ·
9 Ways To Treat Anxiety Naturally
Many people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain.
By Total Access Medical ·
How to Recognize an Anxiety Attack
Anxiety can occur when a person fears that something bad is going to happen. It refers to a feeling of fear or worry that often relates to a particular issue or concern.
By Total Access Medical ·
Tips on How to Naturally Lose Weight Quickly
Most diets and supplements claim to ensure rapid weight loss but lack scientific evidence. Here are some strategies backed by science.
By Total Access Medical ·
Which Foods Weaken and Strengthen The Immune System?
Eating a healthy, balanced diet can help maintain a person’s immune system so that it can fight disease while reducing chronic inflammation.
By Total Access Medical ·
What is Holistic Health and Why is it Important?
To achieve optimal wellness in the physical, mental, and spiritual sense we have to be viewing and supporting the body as the incredible system it is.
By Total Access Medical ·
Can You Eat Inside a Restaurant If You’re Vaccinated?
Experts say it may still not be safe to eat indoors without other safety precautions. Coronavirus variants can increase your risk of developing COVID-19.
By Total Access Medical ·
What Does Loneliness Do To Our Brains?
Social isolation is linked to poorer physical and mental health, but we don't know why. Now we’re starting to understand what isolation does to our brains.
By Total Access Medical ·
How Stress and Sleep Conspire to Make You Fat
Following a balanced diet and exercising throughout the week can alleviate stress. This is key to a good night’s sleep.
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