Nutrition · By Total Access Medical ·
Does Microwaving Food Remove Nutritional Value?
The truth is that if you do it right, cooking food in the microwave is one of the best ways to retain your food's vitamins and minerals.
Healthy Eating
Read practical health and wellness guidance from Total Access Medical.
Nutrition · By Total Access Medical ·
What Is Iron? Where Is It Found? And, What Does It Do?
Iron is a mineral found in every cell of the body. Iron is considered an essential mineral because it is needed to make hemoglobin, a part of blood cells.
Nutrition · By Total Access Medical ·
Why You Should Eat More Green Beans
Learn more about green beans and why they should be a staple of a healthful diet.
Heart Health · By William Kirkpatrick ·
Do Not Skip Breakfast. You Could Be At Risk For Health Problems
Have you heard of the saying, you are what you eat? Well, studies indicate that when you eat may be just as important as what you eat.
Recent Research · By William Kirkpatrick ·
New Study: Drinking Coffee Linked to 20% Lower Risk of Liver Cancer
Researchers have found that drinking one cup of coffee daily was associated with a 20% reduced risk of hepatocellular cancer.
Staying Healthy · By William Kirkpatrick ·
How To Prevent Unhealthy Food Cravings
Prevent your unhealthy food cravings with these tips and tricks.
Staying Healthy · By William Kirkpatrick ·
New Study: Olive Oil Reduces Risk of Alzheimer's Disease
The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day.
Staying Healthy · By William Kirkpatrick ·
Vitamin B12 Deficiency: A Silent Epidemic With Serious Consequences
It’s estimated nearly 40% of the American population suffers from B12 levels that are too low.
Nutrition · By William Kirkpatrick ·
Over-Cooked Starchy Foods Linked to Acrylamide, a "Cancer Risk"
A new warning about the health risks of eating toasted starchy foods draws a link between a chemical called acrylamide and an increased risk of cancer.
Heart Health · By William Kirkpatrick ·
9 Foods for Healthier Skin
If you feel like you have lost your ‘glow’ or simply wish to maintain your best complexion, eat more of the following foods of this list.
Nutrition · By William Kirkpatrick ·
Too Much or Too Little of This Mineral Can Have Health Consequences
Iron is an essential mineral that is required for our bodies to function properly.
Nutrition · By William Kirkpatrick ·
What Is The Thermic Effect Of Food?
The thermic effect of food is a reference to the increase in metabolic rate that occurs after ingestion of food.
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