Total Access Medical

Living Well Blog

Read practical health and wellness guidance from Total Access Medical.

Staying Healthy · By Total Access Medical ·

How Does Alcohol Affect Your Sleep?

The effect of alcohol consumption on the restorative quality of sleep. The findings might make you want to change your drinking.

Heart Health · By Total Access Medical ·

What Is Cardiovascular Disease?

Cardiovascular diseases involve the blood vessels, the heart, or both. The cardiovascular or circulatory system supplies the body with blood.

Nutrition · By Total Access Medical ·

Foods To Boost Memory

Research suggests that what we eat might have an impact on our ability to remember and our likelihood of developing dementia.

By Total Access Medical ·

Everyday Things That Age You

While ageing is an inevitable part of life, how quickly or well you age depends on many different factors.

Heart Health · By Total Access Medical ·

Nut Protein Vs. Meat Protein, Which Is Better?

Meat protein is associated with a sharp increased risk of heart disease while protein from nuts and seeds is beneficial for the human heart.

Heart Health · By William Kirkpatrick ·

Can Pecans Protect Heart Health?

These healthful, nutrition-dense food items contain "good" fats, omega-3s, and a whole host of micronutrients.

Nutrition · By Total Access Medical ·

How Is Skipping Breakfast Affecting Your Kids?

A study recently collected data about daily food consumption from US children in order to investigate the nutritional consequences of skipping breakfast.

Staying Healthy · By Total Access Medical ·

Tips for Healthy Aging

Here are some tips to help you stay healthy as you age. It's very important that you eat well, exercise and maintain a close relationship with your doctor

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