Diet · By Total Access Medical ·
Which Foods Contain Pesticides?
Strawberries and leafy greens rank as the "dirtiest" produce on this year's Dirty Dozen list from the Environmental Working Group.
Living Well Blog
Read practical health and wellness guidance from Total Access Medical.
By Total Access Medical ·
5 Lessons From A World-Renowned Happiness Expert
Dr. Waldinger is the director of the Harvard Study of Adult Development - the longest-running study on adult life, health, and happiness in the world.
By Total Access Medical ·
Six Lifestyle Modifications To Reduce Back Pain: Insights from Dr. Andrew Kirschner
Dr. Andrew Kirschner, D.O. compiled a list of six simple lifestyle modifications that you can do to help reduce or eliminate back pain from your life.
Stress Management · By Total Access Medical ·
Is Exercise More Effective Than Medication For Depression And Anxiety?
A new analysis finds that exercise is more beneficial for conditions such as anxiety and depression than standard psychotherapy or medications.
Heart Health · By Total Access Medical ·
What is the Impact of Hypertension on Health?
If you have high blood pressure, the force of the blood pushing against the artery walls is consistently too high. The heart has to work harder to pump blood.
Exercise · By Total Access Medical ·
Study Confirms the Mental Health Benefits of Weight Training for Older Individuals
Weight training appears to have a more significant effect on people with a confirmed diagnosis of anxiety or depression disorder.
Healthy Mind · By Total Access Medical ·
Better Diet Can Help Prevent The Development Of Dementia As People Age
Physical activity or exercise is known to improve sleep quality, reduce symptoms of insomnia, and benefit overall health.
Exercise · By Total Access Medical ·
Exercise Can Be The Cure To Your Insomnia
Physical activity or exercise is known to improve sleep quality, reduce symptoms of insomnia, and benefit overall health.
By Total Access Medical ·
The New Science of Optimism and Longevity
A growing body of research suggests that optimism plays a significant role in promoting both physical and mental well-being.
By Total Access Medical ·
How Does Alcohol Affect Your Risk of Colorectal Cancer?
Studies have found a connection between alcohol consumption and colorectal cancer, and suggest that the link becomes stronger the more alcohol consumed.
Heart Health · By Total Access Medical ·
Does Bing Drinking Raise Heart Disease Risk?
Researchers have found that women who report binge drinking may have a greater risk of heart disease compared to men.
Stress Management · By Total Access Medical ·
5 Reasons Why Added Sugar Is Unhealthy
Consuming added sugar can lead to various health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and more.
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