By Total Access Medical ·
What Are The Most Anti-Inflammatory Foods?
Do your best to minimize inflammation by choosing a wide variety of delicious, antioxidant-rich foods.
Living Well Blog
Read practical health and wellness guidance from Total Access Medical.
By Total Access Medical ·
Natural Remedies To Treat Anxiety
Anxiety disorders interfere with work, home, and personal life. While some people benefit from medication, others find success with natural remedies.
Holistic Medicine · By Total Access Medical ·
What Does a Holistic Doctor Do Compared To A General Practitioner?
Holistic medicine is a way of life, more than just a treatment you take when you need it.
By Total Access Medical ·
Ultra Processed Foods May Accelerate Cognitive Decline
Consumption of ultra-processed foods may cause dementia, which is the common term that describes the impaired ability to think - cognitive decline.
Weight Loss · By Total Access Medical ·
What Are The Health Benefits Of Time-Restricted Eating?
Proven benefits of the diet include improvements in sleep, overweight and obesity, blood glucose regulation, cardiac function, and gut health.
Concierge Medicine · By Total Access Medical ·
Helpful Tips for Interviewing A Concierge Doctor
Are you interviewing concierge care physicians to find the right fit for you? Here are helpful and important things to consider.
flu · By Total Access Medical ·
Why Does The Flu Strike In Winter?
What is the relationship between cold weather and the common cold and flu?
By Total Access Medical ·
A Nutritionist Guide To Plant-Based Protein
Of the three macronutrients — fat, carbohydrates, and protein — there’s no doubt that protein is the most celebrated macro of our times.
By Total Access Medical ·
10,000 Steps Per Day May Halve Dementia Risk
There is evidence that regular physical exercise benefits general health and is one of the most effective ways to reduce the risk of developing dementia.
By Total Access Medical ·
What Are The Warning Signs Of Heart Disease?
Coronary artery disease, congestive heart failure, heart attack -- each type of heart problem requires different treatment but may share similar warning signs.
By Total Access Medical ·
What Are The Causes Of Heart Disease And How Can You Prevent It?
You can prevent heart disease by following a heart-healthy lifestyle. Here are strategies to help you protect your heart.
By Total Access Medical ·
Foods That Fight Inflammation
By choosing a wide variety of delicious, antioxidant-rich foods, you can keep your health in-check.
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