Personal Wellness Plan · By Total Access Medical ·
Does Body Fat Reduction Play a Role in Breast Cancer Risk?
Reducing excess body fat can play a meaningful role in lowering breast cancer risk, particularly for women after menopause.
Trends in Weight Loss
trends in weight loss. breakfast is the most important meal but doing lunch right is important too.
Weight Loss · By Total Access Medical ·
Breakfast is still touted as the most important meal of the day, but we are paying attention to doing lunch the right way.
If you eat too little at lunch you can over eat at dinner. One great tip is cooking double portion dinners, eating half at dinner and saving the left overs for lunch the next day. Great advice and more here:
More from the journal.
Personal Wellness Plan · By Total Access Medical ·
Does Body Fat Reduction Play a Role in Breast Cancer Risk?
Excess fat can increase the body's estrogen levels, which can cause the growth of breast cancer cells.
Exercise · By Total Access Medical ·
Does Morning Exercise Reap The Most Benefits?
The best exercise to do in the morning is the one you will stick to consistently and that aligns with your personal fitness goals.
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