Health · By Total Access Medical ·
Why You Should Eat Less Sugar During This Holiday Season
The key is to get rid of the white sweetness in your diet and you'll free up your body to drop excess pounds.
The Day After Thanksgiving. Staying Healthy.
Thanksgiving is a day we all over eat. Find out some advice from professionals on how to be healthy the next day.
Health · By Total Access Medical ·
Kim Povec, a registered dietitian with the University of Rochester Medical Center's Healthy Living Center, says don't skip breakfast the next day! She has some other helpful tips including how to balance your diet the next day, make sure to start walking ASAP and adjust your mind set.
Do you agree with this advice from CBS news?
Read more here: Over Indulge on Thanksgiving? Health Tips for The Day After.
More from the journal.
Health · By Total Access Medical ·
Will Eating Less Sugar Help Me Lose Weight?
The key is to get rid of the white sweetness in your diet and you'll free up your body to drop excess pounds.
Health · By Total Access Medical ·
New Study: Two Hours of Walking Per Week May Considerably Prolong Life
A new study suggests that even a little walking can significantly reduce mortality risk, compared with inactivity.
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